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Free educational resources to help you move and feel better

Here you’ll find a collection of some of our best educational videos to help you manage pain and improve mobility and function.

How to Fix Your Shoulder Pain

If you are experiencing shoulder pain or discomfort then watch this below workshop to learn what you can do about it. If you are in the Seattle area then schedule an evaluation with a MoveMend doctor of physical therapy by clicking the buttons below the video.

Book an eval with Dr. Sam Watkins, PT, DPT, CSCS


Book an eval with Dr. Carly Catanese, PT, DPT, DMT, MEd