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Ready for a 5-Day Fitness Challenge?

MoveMend is launching a 5-day Fitness Challenge this month, and we’re giving away a Rad Roller Kit and a gift certificate for a massage with Alliance Healing Arts to the winner!

Fitness challenges are a great way to start or resume a regular exercise routine, and they can give your motivation a powerful boost. Plus, you get a chance to win a couple of great prizes!

Here’s how to participate and enter to win: 

  1. Follow MoveMend on Facebook and Instagram
  2. Complete 5 workouts between Oct. 25 – Oct. 31 (any duration, any type of workout)
  3. Share your workout on Facebook or Instagram. This can be a selfie, your workout equipment, or even the place where you worked out.

Now, how do you make sure your workouts count toward the giveaway? Make sure you do these things: 

  1. Tag MoveMend in your post (Make sure your account isn’t private, otherwise we won’t know you participated!)
  2. On Instagram, use #MoveMend5DayChallenge
  3. ONE entry for each workout you post
  4. TWO entries for each workout you do at DatzaStudios or The Ride Seattle (make sure you tag them, too!)
  5. THREE entries for every workout you do at MoveMend (make sure you check in on social media so it counts!)
  6. FOUR entries if you do a workout in a Halloween costume!

The MoveMend team will be playing along too! We’ll announce the winner on November 1. It’s only 5 workouts – are you up for the challenge?