What is post-injury personal training?
Post-injury personal training isn’t just for athletes who want to return to sport and activity safely after an injury. This is the piece that’s always been missing before between rehabilitation and personal training, and MoveMend is the solution. When you’re discharged from physical or occupational therapy, you’ve lilely recovered much of your prior level of function. But that doesn’t mean you’re ready to jump back into exercising and training without some modifcations and additional guidance.
Post-injury personal training is a unique method of fitness training for individuals who have a medical condition or are recovering from an injury.
What makes post-injury personal training different?
Our program allows you to safely improve strength and performance with a blend of rehabilitation, exercise physiology, and personal training customized to your needs.
Our trainers have the highest certifications in the industry and regularly collaborate with our OT and PT staff to help you safely return to sport and activity. Our therapists will personally hand off patients to our trainers, explaining their history and unique needs.
That means you have a full team of experts helping you to move better so you can feel better. And if you’re an athlete wanting to get back in the game, post-injury personal training will help you regain your former strength and function, while also helping you to prevent future injuries.