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Physio Coaching FAQs

Physio Coaching is a better way to train for whatever your goals are, whether it’s having the energy to keep up with your grandkids or being able to hike pain-free.

It combines the best expertise from rehabilitation specialists and strength coaches for a customized, evidence-based training program. But what does that mean to you?

We break down our most frequently asked questions below.

Q: What exactly is Physio Coaching?

A: Physio Coaching is a customized fitness program designed for you by our expert rehab and training team.

Q: Is it like personal training?

A: While you receive a customized training plan, what makes Physio Coaching different is that your training is designed by a team that includes input from a certified strength coach and rehabilitation specialists (occupational and physical therapists). Your Physio Coaches will design a program based on proven methods to get maximum results. You will regularly communicate with your Physio Coaches to make sure you are progressing with your training plan.

Q: What is the benefit of working with a strength coach and a rehab specialist? Don’t I just need one or the other?

A: It’s no secret that most healthcare operates in a vacuum, and that is particularly true for many physical rehabilitation specialists and personal trainers.

When people are discharged from physical therapy and want to start exercising again, they risk re-aggravating that injury if they don’t approach training correctly. And personal trainers don’t generally have extensive training in modifying exercises to accommodate previous injuries. But when they work together like with Physio Coaching, you can minimize risk of re-injury and make greater progress while training because your workouts are custom-tailored for you.

Q: That sounds like a smart way to train! It must be expensive. How much does it cost?

A: Actually, Physio Coaching is more affordable than buying any of our personal training packs! It costs just $179/month, making quality training available for most budgets.

To better understand the value you’re getting, compare it to in-person training rates! For less than the cost of 2 in-person training sessions, you get 16+ training sessions plus a monthly (in-person or virtual) meeting with one of your Physio Coaches

Q: Is there an onboarding fee?

A: Yes, there is a one-time onboarding fee of $199 for your Physio Coaching Jump Start, which includes all of the following services:

  • A virtual or in-person 30-minute fitness assessment with your two Physio Coaches
  • Reviewing your injury history
  • Reviewing your history of medical conditions
  • Reviewing recent rehabilitation exercises (if any)
  • Reviewing current / recent fitness activities
  • Developing short and long term goals
  • Reviewing what home gym/fitness studio exercise equipment you have available
  • Integrating rehab, injury prevention, and fitness exercises into a comprehensive training program designed to meet your unique needs
  • Reviewing the time you have available to exercise
  • Reviewing your level of exercise experience (And don’t worry – you don’t have to have any experience to get started!)

Q: Can I meet with my Physio Coaches in person?

A: Yes, in addition to regular virtual meetings, you can schedule an “add-on” meeting at any time. These add-on meetings can be done virtually or in-clinic.

Q: How do I get my customized workouts?

A: You will get your workouts delivered to you via our app, which means you can do them whenever it works best with your schedule. It also means you’ll know what all of your workouts for the coming week look like so you can plan ahead.

Q: What else do I get as part of Physio Coaching?

A: In addition to having a team of experts developing and managing your custom training program, you’ll also receive our weekly informative Physio Coaching Newsletter packed with health and fitness tips and interesting interviews with experts in the field.

If you have other healthcare people on your team you would like to integrate into your overall Physio Coaching program, introduce us! We’ll collaborate and make your custom program even more robust.

Q: Physio Coaching sounds like it will really help me reach my goals, in a convenient and affordable way. How do I get started?

A: Click the button below to sign up.



Sign up for Physio Coaching

Why Physio Coaching?

Start with a team onboarding call to assess goals, past injuries, your available equipment, and more.

Get customized workouts, designed by your Physio Coaches, delivered straight to your app

Regularly connect with your Physio Coaches and rehab specialist to ensure your training is working for you! Connect with your team virtually or in person!

Easy access to smart, evidence-based training that fits most budgets

Feel stronger. Move better. Customized, convenient training with Physio Coaching gets you there.

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