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Small-Group Classes (Eastlake Schedule & Description)

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Small-Group Classes in Eastlake

We have created small-group classes that are unlike anything you’ll find at a gym or fitness studio.

What makes them different? First off, when we say small-group, we mean it! Classes are limited to just 4 people, so every participant gets personal attention from the trainer. Exercise with confidence knowing our expert trainers are ready to demonstrate modifications when needed.

Because of the class size, signing up in advance is required! 

But what we’re most proud of? Every move in all of our classes has been reviewed by our therapists and certified strength and conditioning specialists.

Whether you’re recovering from an injury, are just getting back into exercise after a long time away, or you are a more advanced fitness buff who’s looking for a fun, new challenge to add to your routine, you’ll find our small-group classes offer you the push you’re looking for!

 

Check out the small-group class descriptions and weekly schedule below! 

Small-Group Class Descriptions

High-Level HIIT: High-Intensity Interval Training  

Not for the exercise novicesomeone dealing with an injury, or someone that has taken a break from regular exercise. This class is designed to push you to your limit!

Incorporating a mixture of full-body exercises that will test and increase your bodies output potential. You will not feel sore in any one place. Instead, you’ll feel exhausted and aware of the massive amount of calories burnt in this 55min class! Ready for the challenge?  

3CCore and Cardio Conditioning 

Your heart rate will stay up with this dynamic core and cardio conditioning class. Using a combination of classic cardio and core exercise, as well a mixture of more dynamic movement patterns, you’ll leave class breathing hard with a solid abdominal burn. Do your best and set your own pace. Whether you are a fitness novice or well trained, this class will improve your stamina and core strength.  

ACE: Agility Circuit Exercises

Want to train and feel like an athlete? This small-group training class is like playing exercise games. Working on agility, stability, fast feet, and plyometrics. Whether you are an athlete looking to improve your game or just looking for a fun exercise class, these dynamic exercises will leave little gas in the tank and have you imagining your future career in sports.  

Lower Body Burn: Lower body strength and muscular endurance training 

Everyone can benefit from a focused lower body class. Your biggest metabolic engines will be working for 55 mins in this class that is designed for every fitness level and is guaranteed to make your legs stronger 

Upper Body Burn: Upper body strength and muscular endurance training

Everyone can benefit from a focused upper body class! Your upper body and arms will be working for 55 mins in this class that is designed for every fitness level and is guaranteed to make your upper body sore. 

Why choose MoveMend for personal training?

We have the highest qualifications in the business

We follow scientific research on fitness and stay away from risky fads

We work with elite competitive athletes, 80 year olds who have never exercised and everyone in between

Small-Group Class Schedule

Day12:00 PM 4:00 PM 5:00 PM 6:00 PM 7:00 PM
Monday3C: Core & Cardio Conditioning
Tuesday Upper Body Burn Lower Body Burn 3C: Core & Cardio Conditioning
Wednesday ACE: Agility Circuit3C:
Core & Cardio Conditioning **
ACE: Agility Circuit **
Thursday Lower Body Burn Upper Body Burn 3C: Core & Cardio Conditioning
Friday3C: Core & Cardio Conditioning
All classes are 55 minutes. See class descriptions for full details.

**Can also be a HIIT class.

Sign up for classes below! Space is extremely limited and registration is required. 

Payment is required when you register.

IMPORTANT: Members make sure you use your special code when registering to get your 1 class/week for free!