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Performance Personal Training

Performance Personal Training at MoveMend

Performance Personal Training isn’t just for athletes who are looking to really dial in their training. It’s for everyone who wants to move better, feel better, and have the strength and energy to do whatever is most important to them.

Some people train for specific goals, like getting a PR in a race, being able to do a pull-up, or increasing how much they can lift. Others just want to be able to play with their kids, move without pain, get their heart rate up, and feel confident that their body can handle most anything that comes their way.

Whether you’re brand new to exercise and want someone to help you train safely and efficiently, or you’re a world-class athlete who understands that working with a highly-qualilfed trainer will help you improve your weaknesses and imbalances for better performance, we’ve worked with all types.

Try Performance Personal Training with MoveMend – we know you’ll love the results!

Why choose MoveMend for performance personal training?

We have the highest qualifications in the business

We follow scientific research on fitness and stay away from risky fads

We work with elite competitive athletes, 80 year olds who have never exercised and everyone in between

Partner Training at MoveMend

Question: What’s better than personal training?

Answer: Training with a friend or partner and splitting the cost!

You and a partner can book a partner training session

and split the normal rate of $100!

Sign up for Partner Training now!

What are the performance personal training sessions like?

Fun and challenging. Your 55-minute sessions are tailored specifically for you and no two workouts will be the same. We begin with the foundation of stability and mobility then progress to building strength and power.

What happens during my first session?

Your trainer will conduct a Functional Movement Screen and assess you on 7 key movement patterns. This allows our experts to create a robust overall training plan for you that increases performance and decreases risk for injury.  

Your first session will also include:

  • Extensive review of medical / injury history
  • Flexibility / mobility testing
  • Recording your height, weight, resting heart rate and blood pressure
  • Strength testing of major upper and lower body muscle groups
  • Goal setting with a timeline and scheduled reassessment

Some of our training tools include:

Functional Movement Screen (Read more here)

TRX Suspension and Rip Trainer

Medicine Balls and Free Weights

Exercise Bands

Cable Machine

BOSU and Physioballs

Weighted Body Bars

Trigger Point Tools

Prices:

Single session: $100

5-pack: $95 / session

10-pack: $90 / session

20-pack: $85 / session

30 minutes follow-up sessions: $60 each

Sessions are $82 each if currently receiving OT or PT

We also offer small-group classes, where you’ll still get personal attention from our trainers but benefit from the extra motivation of working out in a group class!

To learn about our small-group classes and see our schedule, check out our Group Class page. 

Book a performance personal training session