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It’s time to run!

Spring is finally here!!! As the weather warms up, people will be running more and more. If you are considering upping your mileage and/or just considering getting into a running program, remember that running is not the only thing you should be doing. If you Read more...

Summer Hydration

Drink-up! We are fortunate to live in a beautiful city surrounded by water. In typical years it seems water falls from the sky more often then not! Come August and early September we might find ourselves seeking out the coolness of the lakes for relief from Read more...