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General Health

Summer – Fall Bootcamp Class #1

Bravo!         Thanks to everyone who came out to the first bootcamp class for the summer-fall block. As promised, the workout is posted below. I should clarify, I will be posting the "recipe" for the class but will always make adjustments in the spice level according to Read more...

When does it hurt?

Find the pattern One of the biggest challenges in recovering from chronic aches and pains is figuring out its causes. Does it act up after sleeping? Do you wake-up feeling great but twinges and throbbing happen after a few hours at the computer? Maybe it's the Read more...

Feed a cold, starve a fever?

Tis' the season to sneeze This is a doozy of a cold and flu season. Some report that the flu vaccine has only been about 10% effective making it even more difficult to avoid an infection. Have you talked with your primary care doctor or visited Read more...