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Is sitting the new smoking?

As many jobs today demand long hours sitting in front of computers, the number of workers complaining of spinal pain continues to increase. I’m sure you’ve heard the buzz phrase, “Sitting is the new smoking.”  What that means is our increasingly sedentary lifestyles contributes to Read more...

Lower Back Pains Relief – part 3 of 3

Back Pain Defined: Part 3 So far, we’ve discussed the 2 most common back pain diagnoses in depth. The first one was Disc Herniation with Sciatica and the second was Sacroiliac Joint Dysfunction.  If you have pain in your back that radiates down one of your Read more...

Lower Back Pains Relief – part 2 of 3

Lower Back Pain Defined: Part 2 Last week, I mentioned the 3 most common lower back pain diagnoses and discussed in depth, the first one, Disc Herniation with Sciatica. If you have pain in your back that radiates down one of your legs, then you should Read more...

Lower Back Pains Relief – part 1 of 3

Lower Back Pain Defined: It’s as easy as 1, 2, 3… Over the next month, I’ll discuss the 3 most common back pain diagnoses, their causes, their symptoms, and what it takes to treat them. Stay tuned for assessments and exercises that can clue you in Read more...

Why does my back hurt?

Back Pain Defined: It’s as easy as 1, 2, 3… Back pain can be very troubling. It is often mysterious, showing up without any traumatic incident, and fluctuating unpredictably. Fortunately, most back pain is not serious and can heal without major intervention such as injections or Read more...