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Summer Hydration

Drink-up! We are fortunate to live in a beautiful city surrounded by water. In typical years it seems water falls from the sky more often then not! Come August and early September we might find ourselves seeking out the coolness of the lakes for relief from Read more...

Get a leg up on running season!

It's Running Season! The weather has shifted, signaling one of our favorite seasons at MoveMend: Running Season! It is such a great time of year to build up your strength and flexibility so that you can get out and run in the arboretum and avoid preventable injury.  Read more...

What is plantar fasciitis?

Do you have pain on the bottom of your foot or your heel when you first get out of bed? Or how about after sitting for awhile? If so, you might have plantar fasciitis. So what is plantar fasciitis? The plantar fascia originates on the bottom of Read more...

Rock Climbing Blog Series Coming Soon!

Climbing Injuries Happen - Often I'm digging into the research of arm and hand injuries in climbers. I'm going to compare some climbing cult classics with the medical literature. After that I'll share rehabilitation tips from my 20+ year experience treating common climbing injuries. This topic has been Read more...

Is arthritis causing my low back pain?

Arthritis of the spine is one of the main causes of low back pain We've previously discussed the 2 most common back pain diagnoses in depth. The first one was sciatica and the second was SI Joint Dysfunction.  If you have pain in your back that Read more...

Is sciatica causing my lower back pain?

What's causing your lower back pain? 3 common causes Here are three of the most common back pain diagnoses, their causes, their symptoms, and what it takes to treat them. Three main causes of lower back pain Back pain can be very troubling. It is often mysterious, showing Read more...