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Don’t Shrug Off Shoulder Pain

Most shoulder pain is treatable without drugs or surgery Shoulder Pain Diagnosis: Shoulder pain can ruin your day and night. Do you have a twinge of shoulder pain when you roll over at night? How about when you reach overhead to put on a shirt? If you do, Read more...

Start Your Fitness Plan Here & Now!

Are you ready for a new exercise routine? If that spring or summer fitness kick is all but a memory it’s time to get back at it. Find a few extra minutes a day and you can reboot an exercise habit.  There’s no better time start Read more...

Tennis elbow isn’t just for tennis players

As the days get shorter you may be feeling the wear and tear of an active summer. After a season full of home projects, tennis matches, golf, and gardening you may find yourself with lingering elbow pain. That twinge of pain may be tennis elbow. Most Read more...

How OT Can Help

How Occupational Therapy Helps

The American Occupational Therapy Association (AOTA) celebrated Occupational Therapy Month in April. Occupational therapy (OT) is a nearly 100-year-old evidence-based profession deeply rooted in science. Despite there being over 213,000 occupational therapists, occupational therapy assistants, and students nationwide many people do not know what OT Read more...

How To Identify, Prevent and Treat Baby Wrist Pain

https://www.youtube.com/embed/QJXVxbfo_sM?list=PLyhbH8t1FeEzEUIM7MtqSUUpWsiW1k_g6 The experience of being a new mom can be both fulfilling and challenging. In the latter category, hormone changes, fluid retention and the sudden addition of new physically demands such as lifting and carrying the newborn often lead to a painful condition known as “baby wrist”. Read more...