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Why does my back hurt?

Back Pain Defined: It’s as easy as 1, 2, 3… Back pain can be very troubling. It is often mysterious, showing up without any traumatic incident, and fluctuating unpredictably. Fortunately, most back pain is not serious and can heal without major intervention such as injections or Read more...

Why does my wrist hurt?

Wrist Pain Treatment  This is one of the most common questions we hear at MoveMend. This is usually followed by "Should I wear a brace for my wrist pain?" People also ask: What causes wrist pain? Why does it hurt to bend my wrist? Can you have Read more...

Preventing Osteoporosis With Exercise

Like muscles, bones need exercise and activity to stay healthy. Fear of osteoporosis and breaking a bone becomes very real for many older adults. Thankfully there’s something you can do about it. Osteoporosis is a disease in which bones become brittle and susceptible to fracture. According to the Read more...

Don’t Shrug Off Shoulder Pain

Most shoulder pain is treatable without drugs or surgery Shoulder Pain Diagnosis: Shoulder pain can ruin your day and night. Do you have a twinge of shoulder pain when you roll over at night? How about when you reach overhead to put on a shirt? If you do, Read more...

Start Your Fitness Plan Here & Now!

Are you ready for a new exercise routine? If that spring or summer fitness kick is all but a memory it’s time to get back at it. Find a few extra minutes a day and you can reboot an exercise habit.  There’s no better time start Read more...