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When does it hurt?

Find the pattern One of the biggest challenges in recovering from chronic aches and pains is figuring out its causes. Does it act up after sleeping? Do you wake-up feeling great but twinges and throbbing happen after a few hours at the computer? Maybe it's the Read more...

Pilates with a Physical Therapist!

Bridging the gap between Physical Therapy and Pilates Wouldn’t it be great to work with someone who has expert knowledge of your injury and functional limitations? Are you having trouble finding someone as skilled and experienced as your physical therapist to guide you from injury to Read more...

Feed a cold, starve a fever?

Tis' the season to sneeze This is a doozy of a cold and flu season. Some report that the flu vaccine has only been about 10% effective making it even more difficult to avoid an infection. Have you talked with your primary care doctor or visited Read more...

Your fitness goals for 2018

Do you have health and fitness goals for 2018? Are you going to exercise more? Eat more vegetables? Drop a few pounds? If you’ve had difficulty meeting goals in the past you should try SMART goal setting. SMART is an acronym for specific, measurable, attainable, relevant Read more...

Aging with Strength!

Get strong - Stay strong There may not be a fountain of youth feeding Lake Washington, but you can add years to your life with muscles! Resistance training, or weight lifting, has great benefits for us as we age. You can feel great and flex your Read more...

Climbing Rehab / Injury Prevention!

Climb on! Hey, follow our Youtube channel for a stream of vids on strengthening and injury prevention. Our climbing specific playlist is just getting up and rolling, but you can check out this gem below. We're starting with a focus on the shoulder but will expand throughout Read more...

Summer Hydration

Drink-up! We are fortunate to live in a beautiful city surrounded by water. In typical years it seems water falls from the sky more often then not! Come August and early September we might find ourselves seeking out the coolness of the lakes for relief from Read more...