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Summer – Fall Bootcamp Class #1

Bravo!         Thanks to everyone who came out to the first bootcamp class for the summer-fall block. As promised, the workout is posted below. I should clarify, I will be posting the "recipe" for the class but will always make adjustments in the spice level according to Read more...

It’s time to run!

Spring is finally here!!! As the weather warms up, people will be running more and more. If you are considering upping your mileage and/or just considering getting into a running program, remember that running is not the only thing you should be doing. If you Read more...

What is a Functional Movement Screen?

Movement Matters The MoveMend approach to health and fitness includes a strong commitment to injury prevention and a return to activity after injury. We often utilize the Functional Movement Screen (FMS) as part of our fitness assessment to help guide our strength training programs.  Functional Movement Screen  "The Read more...

When does it hurt?

Find the pattern One of the biggest challenges in recovering from chronic aches and pains is figuring out its causes. Does it act up after sleeping? Do you wake-up feeling great but twinges and throbbing happen after a few hours at the computer? Maybe it's the Read more...

Pilates with a Physical Therapist!

Bridging the gap between Physical Therapy and Pilates Wouldn’t it be great to work with someone who has expert knowledge of your injury and functional limitations? Are you having trouble finding someone as skilled and experienced as your physical therapist to guide you from injury to Read more...

Feed a cold, starve a fever?

Tis' the season to sneeze This is a doozy of a cold and flu season. Some report that the flu vaccine has only been about 10% effective making it even more difficult to avoid an infection. Have you talked with your primary care doctor or visited Read more...