LOCATIONS:
TEL: 206-641-7733
Top

Is sitting the new smoking?

As many jobs today demand long hours sitting in front of computers, the number of workers complaining of spinal pain continues to increase. I’m sure you’ve heard the buzz phrase, “Sitting is the new smoking.”  What that means is our increasingly sedentary lifestyles contributes to Read more...

Summer – Fall Bootcamp Class #2

Thanks to everyone who came out to our second bootcamp class for the summer-fall block. As promised, the workout is posted below. The Athlete Experience Bootcamp #2 We still have room for a few more people to join us and I'm now offering single sessions for $20. Read more...

Summer – Fall Bootcamp Class #1

Bravo!         Thanks to everyone who came out to the first bootcamp class for the summer-fall block. As promised, the workout is posted below. I should clarify, I will be posting the "recipe" for the class but will always make adjustments in the spice level according to Read more...

It’s time to run!

Spring is finally here!!! As the weather warms up, people will be running more and more. If you are considering upping your mileage and/or just considering getting into a running program, remember that running is not the only thing you should be doing. If you Read more...

What is a Functional Movement Screen?

Movement Matters The MoveMend approach to health and fitness includes a strong commitment to injury prevention and a return to activity after injury. We often utilize the Functional Movement Screen (FMS) as part of our fitness assessment to help guide our strength training programs.  Functional Movement Screen  "The Read more...