HOURS: M-F, 7AM-7PM, S, 7AM-3PM
TEL: 206-641-7733
2818 E MADISON ST, SEATTLE, WA 98112
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Summer – Fall Bootcamp #7

Bootcamp #7 is in the books! I want to give a special shout out to our newest team member Garrett Bell (rock star of personal training) who stepped up to be my voice while I was busy eating cough drops. Check the link below to Read more...

Summer – Fall Bootcamp #6

Bootcamp #6 is done and dusted. We lucked out again with great (ie. dry) conditions. Check out the bootcamp outline linked here: The Athlete Experience Bootcamp #6 I'm looking forward to getting a jump on the day with a morning workout next week. Bootcamp #7 - same Read more...

Summer – Fall Bootcamp #5

    Number 5 is in the books. Small group this week with some people out of town, but I can assure you that those that came worked hard. If you are a current member of bootcamp you should get your kicks ready for a Run Club meet-up Read more...

Summer – Fall Bootcamp Class #4

    The early morning temperature is definitely getting pretty chilly. But it wasn't long before the warm-up jackets were shed and the sweat started. It was a great class! Thirty minutes before class the moon was helping to illuminate the field, getting ready to start a beautiful Read more...

Is sitting the new smoking?

As many jobs today demand long hours sitting in front of computers, the number of workers complaining of spinal pain continues to increase. I’m sure you’ve heard the buzz phrase, “Sitting is the new smoking.”  What that means is our increasingly sedentary lifestyles contributes to Read more...

Summer – Fall Bootcamp Class #2

Thanks to everyone who came out to our second bootcamp class for the summer-fall block. As promised, the workout is posted below. The Athlete Experience Bootcamp #2 We still have room for a few more people to join us and I'm now offering single sessions for $20. Read more...