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Summer Hydration

Drink-up! We are fortunate to live in a beautiful city surrounded by water. In typical years it seems water falls from the sky more often then not! Come August and early September we might find ourselves seeking out the coolness of the lakes for relief from Read more...

Get a leg up on running season!

It's Running Season! The weather has shifted, signaling one of our favorite seasons at MoveMend: Running Season! It is such a great time of year to build up your strength and flexibility so that you can get out and run in the arboretum and avoid preventable injury.  Read more...

What is plantar fasciitis?

Do you have pain on the bottom of your foot or your heel when you first get out of bed? Or how about after sitting for awhile? If so, you might have plantar fasciitis.So what is plantar fasciitis?The plantar fascia originates on the bottom of Read more...

Rock Climbing Blog Series Coming Soon!

Climbing Injuries Happen - Often I'm digging into the research of arm and hand injuries in climbers. I'm going to compare some climbing cult classics with the medical literature. After that I'll share rehabilitation tips from my 20+ year experience treating common climbing injuries. This topic has been Read more...

Lower Back Pains Relief – part 3 of 3

Back Pain Defined: Part 3 So far, we’ve discussed the 2 most common back pain diagnoses in depth. The first one was Disc Herniation with Sciatica and the second was Sacroiliac Joint Dysfunction.  If you have pain in your back that radiates down one of your Read more...

Lower Back Pains Relief – part 2 of 3

Lower Back Pain Defined: Part 2 Last week, I mentioned the 3 most common lower back pain diagnoses and discussed in depth, the first one, Disc Herniation with Sciatica. If you have pain in your back that radiates down one of your legs, then you should Read more...

Lower Back Pains Relief – part 1 of 3

Lower Back Pain Defined: It’s as easy as 1, 2, 3… Over the next month, I’ll discuss the 3 most common back pain diagnoses, their causes, their symptoms, and what it takes to treat them. Stay tuned for assessments and exercises that can clue you in Read more...

Ergonomics for the Home and Office

Ergonomics is the study of people at work. When an occupational therapist or ergonomist performs a workstation or office assessment they are looking for ways to reduce stress and eliminate the risk of injuries to the body from the overuse of muscles, poor postures, and Read more...