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Summer – Fall Bootcamp Class #1

Summer – Fall Bootcamp Class #1






Thanks to everyone who came out to the first bootcamp class for the summer-fall block. As promised, the workout is posted below. I should clarify, I will be posting the “recipe” for the class but will always make adjustments in the spice level according to what I see. Check the link below.

The Athlete Experience BC #1

Some things to keep in mind:

  • You are in control of your efforts at all times – push harder or rest when needed.
  • Arrive a few minutes before 7a if possible to give yourself time for a proper warm-up.
  • Take off early if needed, just give me a heads-up.
  • If you can’t make a class on the morning of, please send me an email.
  • Breakfast can be iffy with an early morning exercise session but please make sure to hydrate and plan on having a snack ready post-class.
  • There will be several exercises and movements we will repeat throughout the 9-week block, but no two classes will be the same.
  • Have fun and break a sweat!



ps. We still have room for a few more people to join us, so feel free to pass the word to your cool friends and family.

Scheduling link is HERE

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