HOURS: M-F, 7AM-7PM, S, 7AM-3PM
TEL: 206-641-7733
2818 E MADISON ST, SEATTLE, WA 98112
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September 2018

Summer – Fall Bootcamp Class #4

    The early morning temperature is definitely getting pretty chilly. But it wasn't long before the warm-up jackets were shed and the sweat started. It was a great class! Thirty minutes before class the moon was helping to illuminate the field, getting ready to start a beautiful Read more...

Is sitting the new smoking?

by Dr. Carly Catanese, DPT As many jobs today demand long hours sitting in front of computers, the number of workers complaining of spinal pain continues to increase. I’m sure you’ve heard the buzz phrase, “Sitting is the new smoking.”  What that means is our increasingly Read more...

Summer – Fall Bootcamp Class #2

Thanks to everyone who came out to our second bootcamp class for the summer-fall block. As promised, the workout is posted below. The Athlete Experience Bootcamp #2 We still have room for a few more people to join us and I'm now offering single sessions for $20. Read more...

Summer – Fall Bootcamp Class #1

Bravo!         Thanks to everyone who came out to the first bootcamp class for the summer-fall block. As promised, the workout is posted below. I should clarify, I will be posting the "recipe" for the class but will always make adjustments in the spice level according to Read more...