TEL: 206-641-7733

April 2018

It’s time to run!

Spring is finally here!!! As the weather warms up, people will be running more and more. If you are considering upping your mileage and/or just considering getting into a running program, remember that running is not the only thing you should be doing. If you Read more...

What is a Functional Movement Screen?

Movement Matters The MoveMend approach to health and fitness includes a strong commitment to injury prevention and a return to activity after injury. We often utilize the Functional Movement Screen (FMS) as part of our fitness assessment to help guide our strength training programs.  Functional Movement Screen  "The Read more...