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January 2017

Preventing Osteoporosis With Exercise

Like muscles, bones need exercise and activity to stay healthy. Fear of osteoporosis and breaking a bone becomes very real for many older adults. Thankfully there’s something you can do about it. Osteoporosis is a disease in which bones become brittle and susceptible to fracture. According to the Read more...

Don’t Shrug Off Shoulder Pain

Most shoulder pain is treatable without drugs or surgery Shoulder Pain Diagnosis: Shoulder pain can ruin your day and night. Do you have a twinge of shoulder pain when you roll over at night? How about when you reach overhead to put on a shirt? If you do, Read more...